Healthy Living

"First we eat, then we do everything else." Food is one of the very important thing in our life, without this, we can't live. Nutrition is the process of obtaining the food necessary for health and growth, so it is also important. But some foods aren't healthy. Now a days, people prefers past food than healthy foods which is the natural food that is though to have healthy giving qualities. Therefore, it can give some diseases that can lead us to death.

Healthy meal is important, but others used to buy any food they want, not even minding if it is healthy. And with that, people die early, they don't get enough nutrients. They will get sick and can't do their daily tasks. So let's balance what we eat. We need to balance food types which you eat, to get all necessary nutrients. It's a good pint to limit the flesh foods, but it isn't necessary to avoid them. Also assure if the food is safe for you to have energy to do heavy works. And one of the best way of assuring your health is by planting. Just like what the theme says "Ugaliing Magtanim, Sapat na Nutrisyon Aanihin," we need to plant to get some benefits from it like saving money and can live life longer.

So let's do it all! Eat well, live well and be well!

Letter to the President

July 09, 2018

Renz Lizel Magica
Sacuyya Norte, Santa,
Ilocos Sur

PRESIDENT RODRIGO DUTERTE
Malacañang Palace Compound,
J.P. Laurel St. San Miguel
Manila,
Philippines

Dear Mr. President,

A pleasant day to you! I am Renz Lizel Magica, grade 10 student of Ilocos Sur National  High School. I hope you will read this letter I wrote for you.

The way that you rule the Philippines and the things you've done for the country, it makes all of us look up at you. Every pro- Duterte were amazed and satisfied. All of the projects that you have promised under your administration went well. it gives us the feeling that we are in good hands, but Mr. President, kindly hear me out. based on my observations, Train Law is not good for the country.
Train Law, it is whee the price rises for we see if it is effective. Some of the products that we used to buy were affected by the Train Law. And I have just noticed that when the prices of oil rises, the US dollar currency also rises. And with that, the qualities of Philippines become low. It makes the Philippine Peso very low.

I think Train Law should stop. The poor become poorer and the rich become richer. Don't stop helping our country to become more progressive.

Hope you will find some time to read this. Have a nice day.

Sincerely Yours,
Renz Lizel Magica
Grade 10 Student

Filipinos Freedom

June 12, the day that Filipinos celebrates Independence day. It is one of the most significant day of the Philippines. It is a holiday that celebrates the anniversary of the Philippines independence from other countries. It was colonized or invaded by the three counties. Before, Filipinos didn't experienced the freedom that this generation is experiencing today.

Filipinos were not treated right. They were abused, belittled and slaved. They suffered a lot from the hands of the invaders. But Filipinos didn't gave up. They sacrificed their lives for the freedom of their country.

Today, this generation, Filipinos can make their own decisions and can fight for their own rights. Philippines are now a democratic country. Every Filipino celebrates this for they remember the hardships of the heroes who fought for them. Filipinos are now liberated and wont't suffer anymore.